Overview
The Japanese refer to this activity "Shinrin-yoku", or as I like to refer to it as Natures' Symphony because we'll actively listen to the most amazing orchestra in the world. We start with a silent walk in nature to become attuned to the sounds of nature instead of the cacophony of your mind. Great emphasis is on the fact that where your attention goes, your energy flows. So, I share methods on how to quieten your mind to make space for the appreciation of all that nature offers. We will close with a tea ceremony with organic plants specifically designed to enhance the experience and leave you nurtured from within. Physiological benefits of forest bathing: -positive effect on the parasympathetic nervous system (rest and restore) -more positive emotions -improved sleep -the grounding effect reduces inflammation, improves hormone function, improves muscle recovery, reduces pain, anxiety and depression. After this experience will feel relaxed and renovated. You will have learnt how to find peace. You will have experienced a hightened sense of awareness with an expanded understanding of your role in this world, and your life will certainly improve. What are you waiting for?
