Spain·October 21 2022
Disconnect from the hustle and bustle of your life to connect with nature and listen to her sounds.
SOLD OUTThe Japanese refer to this activity "Shinrin-yoku", or as I like to refer to it as Natures' Symphony because we'll actively listen to the most amazing orchestra in the world. We start with a silent walk in nature to become attuned to the sounds of nature instead of the cacophony of your mind. Great emphasis is on the fact that where your attention goes, your energy flows. So, I share methods on how to quieten your mind to make space for the appreciation of all that nature offers. We will close with a tea ceremony with organic plants specifically designed to enhance the experience and leave you nurtured from within. Physiological benefits of forest bathing: -positive effect on the parasympathetic nervous system (rest and restore) -more positive emotions -improved sleep -the grounding effect reduces inflammation, improves hormone function, improves muscle recovery, reduces pain, anxiety and depression. After this experience will feel relaxed and renovated. You will have learnt how to find peace. You will have experienced a hightened sense of awareness with an expanded understanding of your role in this world, and your life will certainly improve. What are you waiting for?
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Soy bilingue, entonces toda la experiencia puede ser en inglés y español.
Si prefiere, se puede organizar un grupo solamente en español, teniendo suficientes participantes.
Some physical agility is required since there are a few rocks to climb. We will walk for a total of 30min aproximately, 15 minutes there and 15 minutes back. So do wear comfortable footwear.
Absolutely, however they must be mature enough to lie still so that they don't disturb the other participants.
Nope... just come with an open mind and heart.
We will be lying on the ground at some point, so bring a mat or something to lie on for your comfort.
Comfortable walking shoes.
A towel and swim suit if you wish to have a dip in the river to make it a literal forest bathing experience.
We will meet at 9:30am at a location provided upon booking. The experience will last for 2h (depending on mobility of participants) with the option of staying longer to have a dip in the river.