Spain·October 10 2021
Part of our ongoing Lunch and Learn Series: Now it's time to Reboot & Thrive!
SOLD OUTYour wellbeing is important to us. So, we ask you... Do you have a quality relationship with food and your body image? And wouldn't it be amazing to feel fabulous by finally cultivating a positive relationship with food and master the mindset required to live a life of health and wellness without struggle or overwhelm? Take the first step by entering the oasis at Casita Karuna for spectacularly nutritional moments where you will be welcomed with open arms and hearts by your hosts Tania and Nicky. Our goal is for you to leave a different person than you arrived, feeling Rebooted and ready to Thrive. Our aim is to nurture you: body, mind and soul and we strongly believe that health and wellness comes from within. We fuse together our 20+ years of experience to bring you our unique lunch & learn experience where you will learn about plant-based nutrition, health and wellness. You will experience a gentle group hypnosis session to reset your mind and relationship towards food and body image. You will indulge in the freshest, locally sourced, organic seasonal produce with dishes lovingly created by Nicky and Tania. What’s not to love?!
Meet Your Holistic Hosteses...
Previous
Next
Welcome Mocktail
Introduction to healthy eating
Breathwork for Relaxation
Group hypnotherapy session
3 course meal (organic plant based)
All beverages
Recording of the hypnotherapy session
2 Gifts from your Holistic Hosts
Casita Karuna
The number of Casita Karuna is 360.
Durning my training as a wellness coach we use the Wellness 360 model where we look at all aspects in our lives that contribute to our overall wellbeing.
This home magically found me, and from here I am offering special events for small groups and personalised 1-1 retreat getaways for women only.
Feeling blessed to be able to share such a unique space to provide holistic wellbeing experiences to nurture your soul.
Looking forward to being your holistic hostess.
Not at all! We will cater accordingly and take your special requirements into consideration.
No, just your lovely self.
Unless you want to have a dip in the pool, then being the appropriate gear.
It's a unique experience and feels different for different people.
What you feel isn't an idicator of how effective it is, so regardless of what it feels like, it's working. I promise!
Hypnosis isn't magic, its science! It works by creating a burst of brainwaves the same as
when you are in REM allowing you to access the subconscious mind.
It's really easy and very effecive.
Yes, there is free parking on the street.
Of course! We require a minimum of 6 participants for this. Please contact us to discuss this further.